"An Ounce of Prevention Now is
Worth a Pound of Cure Down the Line"

Welcome to NYC Fit Living. Are you dealing with pain from poor posture or improper exercise? Pilates can take your workout to a new level, helping you connect with your core—the deep abdominal muscles supporting your spine and movements. A consistent Pilates practice can significantly relieve chronic back pain and improve strength and flexibility.

At NYC Fit Living, we understand what’s holding you back and know how to help you overcome it. If you don’t address your health concerns now, they can lead to bigger issues. A little prevention today can save you from much greater challenges tomorrow.

We’re here to guide you toward healthier habits, no matter how busy life gets. Whether you’re looking to lose excess weight, improve your fitness, or maintain a healthy lifestyle for the long haul, we’re committed to helping you achieve lasting results.

With our proven approach, we’ll maximize the benefits of your workouts and help you eliminate chronic aches and pains. Our personalized programs are designed to work for your unique body type, physical condition, and goals. We combine Weight Training, Yoga, and Pilates with Acupuncture, Stress Management, and Relaxation techniques to relieve stress, improve posture, and promote pain-free living.

Our holistic approach sets us apart. We treat the whole person, including body, mind, and spirit. Whether you want to improve your fitness, elevate your performance, or simply relieve pain and stress, we’ve got you covered.

And the best part? We bring the coaching to you. Your personal fitness and wellness coach can meet you at home or work, and we’ll stay in regular contact to keep you motivated and on track.

Let’s work together to create a healthier, pain-free, and more energized version of you!