Pain-Free Living

Align Yourself with Nature’s Laws!

Love Your Body, Love Yourself & Nourish Your Spirit.

Live an Active Lifestyle, Experience Life’s Pleasures and Avoid its Pains!
When negative emotions cause a short-circuit in the electrical system of the body, energy will not flow smoothly. This leads to pain and unnecessary suffering.

It’s well documented that people have more heart attacks on Monday mornings, the back to work day, than any other day of the week, and death rates peak during the days after Christmas for Christians and after Chinese new years for the Chinese. All these days are highly emotional times and in some way correlate with people’s hearts.

Dr Candace B. Pert, Ph. D. A scientific researcher and pioneer in the field of “psycho-neuro-immunology.” There is a definite connection between receptors and emotions in the body, she states that “The body and mind are one and that emotions are at the nexus between matter and mind, going back and forth between the two and influencing both. Mind doesn’t dominate body, it becomes the body”.

Some powerful and effective healing therapies that we offer to help you live and enjoy a pain-free lifestyle.

Tapping meridian points for health is a powerful technique to overcome negative emotions, which cause a disruption in the body’s energy system. When you experience a traumatic event in your life it creates a short-circuit somewhere in the electrical system. By tapping on these acupuncture points (meridian points) while repeating affirmations, resets the body’s electrical system back to normal.

Yoga therapy – Yoga strives to increase self-awareness on both a physical and psychological level. It has the power to affect our whole being, body mind and spirit and it increases our awareness. Some of the benefits of a sound yoga practice include: strengthens and loosens muscles that have been tightened by inactivity, tension and stress. Increases range of motion while corrects postural problems. Breathing exercises have shown to synchronize the left and right brain hemispheres, reducing tension and thus allowing the creative juices to flow more easily in both directions.

Heal the body and nourish the spirit with prayer and meditation.

Many studies have shown the benefits of regular meditation & prayer to include: easing anxiety, reduce depression and blood pressure. Meditation boosts your creative juices thus leading to a more productive lifestyle with an overall increase in sense of well being. The greatest benefit it offers however, may be freedom from negative past thoughts and fears or worries about the future.

Touch and Massage therapy help to reduce the hormone “arginine vasopressin” this hormone constricts blood vessels and raises blood pressure, both of which can cause agitation and increase pain levels. A study in the Journal of Alternative and Complementary Medicine also showed that either massage or light-touch therapy produced lower levels of cortisol, a hormone associated with higher levels of pain that is released when people are stressed out.

Hypnosis is great for behavioral modifications, such as pain reduction, weight loss, stress reduction and improves overall performance.

Chinese Medicine is especially good for promoting the body’s ability to heal and recuperate.

Acupuncture produces it’s effects through regulation of the nervous system, thus aiding the activity of pain-killing bio-chemicals such as endorphins and immune system cells at specific sites in the body. Acupuncture studies have been shown to eliminate many kinds of pain as well as a variety of other symptoms.

Chinese herbal medicine is an effective treatment for a full range of diseases. Like intestinal flu, the common cold, as well as chronic diseases, such as allergies, gynecological disorders and many other types of internal problems.

Where attention goes, energy flows!

How do we live a pain-free and fulfilling life? How do we align ourselves with nature’s orderly process of things and create the joy that we desire.

First- exercising regularly helps to strengthen the heart, lungs, build muscles, lubricate joints, improves posture and avoid injuries.

Second – help your body out by maintaining a healthy weight, eating a balanced diet of whole grains, fresh vegetables, fruits, nuts and lean meats if desired (vegan alternatives).

Third – learning to relax and letting go using various techniques mentioned here, helps to reduce stress and strengthen the parasympathetic nervous system from the daily “fight or flight response”. This brings the body back to a state of equilibrium, increases longevity and maintains optimal health.

Fourth- Using the laws of attraction in a positive way by thinking thoughts which, make you feel good in each moment, allows “energy to follow thought” this law states that, “what you focus on with certainty and consistency causes that thing to come into your life”.