Our Philosophy is…
"An Ounce of Prevention Now is
Worth a Pound of Cure Down the Line"
Are You Experiencing Any of These Problems?
Are you suffering from pain due to bad posture or incorrect exercise? Pilates exercises will take your workout to a whole new level. One that allows you to get in touch with “your core” – the deep abdominal muscles that support the spine and your movements. A sound and safe Pilates exercise practice show tremendous results in providing relief from chronic back pain.
At nycfitliving, we understand what has been holding you back. And we know how to give you a helping hand. If you don’t deal with your health issues now, you’ll end up with a major health problem down the road. An ounce of prevention in each moment is worth a pound of cure down the line.
We understand today’s busy lifestyle and want to help you find the time to make healthy diet and exercise choices, no matter how busy you are. We will help you lose that excess weight and make sure you maintain a healthy weight for the long run.
We will help you get rid of chronic/recurring aches and pains. We believe good health should result in pain-free living. Our approach is designed with overall improved health in mind.
Based on your body type, physical condition, and personal goals, your personal coach will create a customized workout using combinations of these exercises and tools: Exercise, Acupuncture and EFT Techniques, Herbs, Nutrition, Massage, Hypno-Relaxation, and Meditation Techniques will help to remove blockages from your body’s energy system, strengthen core muscles, and re-educate the body’s nervous system to improve posture, balance, and coordination and keep your stress and pain-free for the long run.
Your personal fitness and wellness coach can come to your home or office. We will also maintain regular contact via email and phone to keep you motivated and focused on achieving those goals.