Our Philosophy is…
"An Ounce of Prevention Now is
Worth a Pound of Cure Down the Line"

Are You Experiencing Any of These Problems?

Are you suffering from pain due to bad posture or incorrect exercise? Pilates exercises will take your workout to a whole new level. One that allows you to get in touch with “your core” – the deep abdominal muscles that support the spine and your movements. A sound and safe Pilates exercise practice show tremendous results in providing relief from chronic back pain.

At nycfitliving, we understand what has been holding you back. And we know how to give you a helping hand. If you don’t deal with your health issues now, you’ll end up with a major health problem down the road. An ounce of prevention in each moment is worth a pound of cure down the line.

At nycfitliving, we have your best interests at heart. We help you to focus on your problems and goals and offer viable solutions to reach your objectives.

We understand today’s busy lifestyle and want to help you find the time to make healthy diet and exercise choices, no matter how busy you are. We will help you lose that excess weight and make sure you maintain a healthy weight for the long run.

We will help you to improve the results you receive from exercise. We’ve been training individuals long enough to know why some workouts work better than others. Once we design the proper program for you, you’ll begin to see the results almost immediately.

We will help you get rid of chronic/recurring aches and pains. We believe good health should result in pain-free living. Our approach is designed with overall improved health in mind.

Based on your body type, physical condition, and personal goals, your personal coach will create a customized workout using combinations of these exercises and tools: Exercise, Acupuncture and EFT Techniques, Herbs, Nutrition, Massage, Hypno-Relaxation, and Meditation Techniques will help to remove blockages from your body’s energy system, strengthen core muscles, and re-educate the body’s nervous system to improve posture, balance, and coordination and keep your stress and pain-free for the long run.

The program we devise for you will bring fast results, whether you’re looking to get into great shape, improve your game performance, or simply looking to relieve yourself of persistent pain, stress, or exhaustion.
What sets us apart from other lifestyle programs is that we don’t treat just one aspect of the individual, we treat the whole person: bodymind and beyond.
And best of all…
Your personal fitness and wellness coach can come to your home or office. We will also maintain regular contact via email and phone to keep you motivated and focused on achieving those goals.