Struggling with Weight Loss, Stress, or Fitness? Get Expert Guidance from a Wellness Coach to Achieve Your Wellness Goals.
Contact Your Wellness Coach at : 917 445 9969

Feeling Stuck in Your Health and Wellness Journey? Discover Personalized Solutions for Lasting Transformation in NYC!

If you’re struggling with weight loss, managing stress, or creating a personalized fitness program that aligns with your holistic wellness goals, it’s time to seek expert guidance. Whether you’re looking for a personal trainer in NYC, a nutritionist to support sustainable weight loss, or a certified wellness coach to help you navigate lifestyle changes, we’re here to assist you every step.

As your master wellness coach, I will design a personalized fitness and wellness program tailored to your unique needs. We’ll begin by assessing your fitness level and discussing your short- and long-term health goals. From there, we’ll develop a customized plan that keeps you motivated and pushes you beyond your comfort zone by focusing on behavior change. We’ll help you establish a consistent gym routine, make healthier food choices for weight loss, and integrate effective stress-management techniques into your daily life.

Our holistic approach includes:

✔ Personal Training NYC: One-on-one sessions focused on weight loss, strength, and fitness goals
✔ Acupuncture NYC: Stress, anxiety, and chronic pain relief to enhance your well-being
✔ Behavior Modification Coaching: NLP-based strategies to foster lasting habit change
✔ Stress Management & Meditation: Guided relaxation techniques to help you stay calm, focused, and centered
✔ Yoga & Pilates: Private, beginner-friendly sessions designed to improve flexibility, posture, and recovery
✔ Mindfulness Coaching: Practical tools to reduce stress and anxiety and enhance mental clarity
✔ Healthy Eating & Nutrition: Meal planning and personalized coaching for a balanced, sustainable diet.

This is more than just a fitness program—a path to lasting wellness. Together, we’ll create a journey that supports your physical health as well as your mental and emotional well-being.

Transform your health with a holistic approach tailored to your needs. Contact us today and let’s take the next step toward a healthier, happier you!

Wellness Programs

Our coaching programs are designed to help you achieve lasting wellness through personalized fitness, nutrition, and mindfulness strategies. Whether you’re looking to lose weight, manage stress, or improve overall well-being, we tailor each program to fit your unique lifestyle and goals.

View All Programs

Ready to Step into a New, Empowered Way of Living?

Are you ready to leave behind outdated beliefs and step into a fresh, empowered way of living that brings lasting change? If so, it’s time for a personalized wellness plan. Reach out for a free consultation, and together we’ll explore how we can:

  • Craft a personalized exercise plan that suits your unique needs and pre-existing conditions. This plan will help you shed excess weight and keep it off for good.
  • Tone your muscles, build strength, and sculpt a body that feels as strong as it looks through private Pilates instruction for back pain in NYC or Reformer Pilates for core strength and flexibility.
  • Eat mindfully with nutrition coaching for healthy eating habits in NYC, fostering a healthier relationship with food while working toward the flat belly you’ve always wanted.
  • Discover the peace and tranquility beyond the noise of your busy mind through meditation techniques for improved sleep and relaxation, or the best guided meditation classes in NYC to help you unwind and rejuvenate after a stressful day.

By incorporating mindfulness coaching for anxiety and stress management, we’ll also teach you practical tools to practice mindfulness daily, enhance focus, and reduce stress. Let’s explore mindfulness-based stress reduction practices to enhance your overall well-being.

This holistic approach will leave you feeling energized, balanced, and confident, with a renewed sense of vitality that carries you through every day. Contact us today to begin your journey toward lasting change—your best self is waiting!

I’m Silvio B.

A New York State-Licensed Acupuncturist, Nationally Certified Exercise Specialist, NLP Practitioner, Pilates and Yoga Instructor, and Wellness Coach based in New York City. Since 2002, I have helped hundreds of clients across NYC achieve remarkable transformations through personalized fitness training, healthy nutritional choices, and tailored wellness programs. Whether you seek acupuncture for pain management, yoga for stress relief, or pilates to build strength and flexibility, I provide a holistic approach to enhance your overall health and well-being.

Let’s collaborate to unlock your full potential and create the lasting change you deserve. Reach out today to begin your wellness journey in NYC!

Testimonials

The following clients’ testimonials represent a cross-section of possibilities.

See if you can find one with similarities that you can relate to.

Susan E. Drumm New York City
Weight Loss

Dear Silvio, It has been a year since I have found your name on the internet. After 13 surgical procedures and living with a disabling bladder disorder (Interstitial Cystitis with Hunners Ulcers), I really needed help. I put on over 70 pounds of extra weight, do not have a thyroid, I am post-menopausal, and was afraid that I was heading in the wrong direction as far as my overall health was concerned. I tried exercising on my own but because of pain and discouragement from not seeing results I gave up. Since working out with you I was surprised that you researched my disease and really listened to my problems. You catered a specific exercise program that fit my needs. As I started to improve, the weight started to fall off me. Once you started adding resistance training to my regimen, my endurance has been better than it was 10 years ago.

David Blasband New York City
Golf Game

I am an avid golfer and as a result of my training with Silvio, within a few months I added 20 yards to my drive.

Karl E. Seib, Jr. New York City
Golf Game

I wanted to recommend another personal trainer at the Princeton Club, Silvio Bianculli, who has been training me since August 2008. Silvio focuses on exercises to help you play golf better and without injury (although he also trains people for other sports) -- and I have found him to be really first-rate.

Ellen Christiansen New York City
Weight Loss

Hello Silvio, It's hard to get the discipline to work out regularly so having you visit my home has forced me to work out. I've tried many diets and without an exercise program just twice a week helped me lose over 40 pounds. Thank you so much. Ellen Christiansen, Queens New York

Deborah Emin New York City
Headaches and Back Pain

Hi Silvio, I am pleased to pass along a couple of lines in praise of your great work. Silvio cured my headaches and backaches with a combination of acupuncture work and relaxation techniques that in essence saved my life. To be free of that kind of pain without drugs while learning how to exercise and take care of myself is a truly wonderful way to be treated. He is the best at this kind of work I have ever met. Deborah Emin, New York City

Chip Block New York City
Poor Posture

Hello Silvio, My posture has improved and I'm much more limber, thanks Silvio ...not bad for a 60-year-old, he's helping me to straighten up and fly right.... When I'm in town, I wouldn't think of missing my weekly session with him. Combined with my cardio and weight workouts, his training gives me the feeling that fitness is not just a goal, it is an ongoing process. Chip Block, New York City

Leanna Landsmann New York City
Back Pain and Sciatica

Hi Silvio, It's not a stretch to say that Silvio Bianculli cured my backache and sciatica problems. For years, I sought relief from therapists, doctors and drugs, but it wasn't until Silvio developed a core strengthening program that I became pain-free. I wished I'd found him earlier - I'd have saved myself money, energy and aggravation. I’ve recommended Silvio to friends and they all thank me for helping to change the way they work out. Silvio's approach is efficient, effective and easy to use for a lifetime. Leanna Landsmann , New York City

Frequently Asked Questions

Our coaching takes a holistic approach, integrating fitness, nutrition, stress management, and behavior modification to create lasting lifestyle changes. Each program is tailored to your unique goals, whether it’s weight loss, strength training, or mindfulness.

We start with a detailed assessment of your fitness level, lifestyle, and dietary habits. Based on this, we create a customized exercise plan, meal recommendations, and habit-building strategies to ensure sustainable results.

Yes! Our private yoga and pilates sessions are designed to improve posture, relieve chronic pain, and enhance flexibility. Whether you have back pain, stress-related tension, or posture imbalances, we customize the sessions to meet your needs.

Mindfulness coaching provides practical tools to reduce stress, improve focus, and enhance overall well-being. Through guided meditation, breathing techniques, and habit restructuring, you’ll develop skills to manage daily stress more effectively.

Yes! We provide in-person sessions in NYC as well as virtual coaching for fitness, nutrition, and mindfulness. This ensures you can access expert guidance no matter where you are.

Getting started is easy! Simply call us at 917-445-9969 or email acu2fit@gmail.com to schedule your FREE, no-obligation 30-minute consultation. We’ll discuss your goals and how we can create a personalized wellness plan for you.

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Contact

  • Email: acu2fit@gmail.com
  • Phone: 917 445-9969
  • Hours: 24 Hours

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The Wellness Coach | All Rights Reserved.