Are You Wasting Precious Time Waiting Around for a Major Health Issue to Occur?

Why Not Prevent It from Occurring  by Taking Control Of Your Health Now,  Exercising Regularly, Eating Rightfully, and Managing Stress Mindfully?                         

Our Philosophy is:

          

   “An Ounce of Prevention in Each Moment is  Worth a Pound of Cure Down the Line” 

DO ANY OF THESE RESONATE WITH YOU?

You’re Having a Hard Time Keeping Up With  Your Weight Loss  Program?
IF YOU WANT AN EFFECTIVE WEIGHT LOSS PROGRAM, THEN HIRE A  QUALIFIED NUTRITIONIST AND AN  EXPERT PERSONAL TRAINER. One that can help you step in the right direction. After assessing your fitness level and knowing your health goals, the personal trainer will create a program that keeps you motivated for the long haul. One that will push you out of your comfort zone and make sure you show up at the gym each week.


YOU STARTED DIETS, AND EXERCISE REGIMENTS ONLY TO STRUGGLE TO STICK TO THEM? AS A RESULT, YOU GAIN ALL THE WEIGHT YOU MANGED TO LOSE AND MORE.

LOSING WEIGHT, GETTING FIT AND CHANGING HABITS ARE HARD TASKS, especially, if you are trying to do it alone. That is why there is a need to have someone by your side, who will guide you through the weight loss process. THE KEY TO WEIGHT LOSS IS TO;

  • Develop a healthy eating habit.
  • Start and Stick to a sound and safe exercise program.
  • Create a vision board.
  • Combined with a daily visualization practice of your end goal of looking and feeling your best will guide YOU towards a safe and quick weight loss to last a lifetime.

Do You Suffer from Aches and Pains Which Tend to Linger for Long Periods of Time?

Are You Experiencing PAIN from BAD POSTURE, RSI, or STRESS? Do you sit at your computer all day? Are you experiencing NECK  and UPPER BACK  PAIN from dropping your head down to look at your phone all day? Are your SHOULDERS ROUNDED FORWARD and your HEAD JUTTING OUT?
We understand the problem and can help to relieve the pain.

Are You Feeling Tired and Stressed Out Each Day After Work?
You may feel fine after your morning coffee, but do you feel like a zombie after work?

DO YOU WANT TO FEEL MORE ALIVE AND ENERGETIC?
A Regular Yoga Practice, a Personalized Exercise Routine, a Daily Meditation Practice,  a Weekly Massage or Acupuncture Session, or a combination of two or three of these practices might have many health benefits such as helping to reduce stress, anxiety, and depression, lower blood pressure and boost energy levels. The yoga secret to longevity and well-being is to keep the spine flexible; a flexible spine translates to a flexible lifestyle. 

IF YOUR ANSWER IS YES TO ANY OF THESE QUESTIONS, THEN YOU ARE IN THE RIGHT PLACE.

If you are courageous enough to let go of the old way of thinking and want something new and up-to-date, that might create real and lasting changes in your life, then give us a call for a free consultation – so we can discuss how to: create an exercise regimen designed specifically for your needs and pre-existing conditions to help you LOSE THE EXCESS WEIGHT and KEEP IT OFF, TONE MUSCLE and BUILD STRENGTH, EAT MINDFULLY and finally, GET THE FLAT BELLY YOU always wanted and lastly, we can help you find that PEACEFUL SILENCE BEYOND THE MIND.

I Am Silvio B. NY State Licensed Acupuncturist,

Nationally Certified Exercise Specialist, Yoga- Pilates Instructor, and Wellness Coach. Since 1992 I’ve personally worked with hundreds of different clients all over the NYC area and witnessed the remarkable and immediate changes that people make with the right personal trainer and health coach, healthy nutritional habits, and a tailored made exercise program.

To Live Right is to Train Right, Eat Right, Think Right, Feel Right!