One of the most profoundly effective ways to create the most attractive glow for your skin is by consuming vegetables and fruits that are high in carotenoids. Nuts– The benefits of nuts –especially almonds and walnuts–have to do with antioxidant activity. Vitamin E fights skin-aging free radicals and also helps your skin hold in moisture. Red and Green …
Just think for a moment… if you had a one hundred dollar bill in your pocket, YOU would have 100 dollars worth of possible things that 100 dollars can materialize into for you, right? That 100 dollars can materialize into food, into a movie, into a massage, you can rent a Zip Car, you could buy …
If YOU Sleep well, YOU will feel well, and YOU will start your day on a positive note. Getting a good night’s rest is essential in helping the body to restore and replenish the organs and nervous system from all the stressful activities of the day and meeting the challenges and activities for the upcoming day. With today’s hectic …
When you are deciding whether to exercise or not to exercise try to take your weight into consideration. Normally what we do is that we connect the benefits of exercise with physical health, but what we do not know is that it can even have holistic benefits that are excellent for our minds. Sometimes it is …
n a recent article posted in the Wall Street Journal on April 15, 2013. At the Beth Israel Deaconess Medical Center situated in Boston, there have been many doctors that have started prescribing quite an effective prescription best known as meditation. A doctor by the name of Aditi Nerukar, a primary care doctor and also an assistant …
Doctors Rx: 20 Minutes of Meditation Twice a Day Read More »
Physiologists are now saying that your body is renewed every 7 years. A whole new body every 7 years. As you might well know, everything is in constant change, nothing of the old remains, and everything is new. A whole new body every 7 years, if you live to the ripe old age of 70… …
What is health…what is disease? Let’s say, one day you happen to fall ill, so you go to YOUR Physician. The Doctor concludes based on your symptoms and the diagnosis, that a certain disease has fallen upon you. The Doctor prescribes a certain medicine to help to destroy the illness and bring you back to …
It’s time to stop worrying about your body, your butt, and your thighs. Throw away all of your preconceived notions about how to shape and tone your physique. Set your mind on the one successful, tried, and true method of toning your muscles and getting the tight body you’ve always desired. Starting working towards the best …
So what is this big secret? The big secret is… that you’re probably using food as a substitute for something else missing in your life. You must be saying….what is that something else, well…that something else is called LOVE. Being too obsessed with food is a love need. If you weren’t loved enough as a child …
This wonderful servant of YOU, this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles your body performs for YOU and you’re not even aware. In a …