The Power of 5 Minutes: Awaken the Body and Center the Mind!
Welcome, friends. Tap into the simplicity and strength of the number 5 to energize your body and align your mind:• Start with 1 round of sun salutations—flow through 1 cycle to awaken and warm the body. ◦ Repeat this breathing cycle once.“Lastly, take a long, deep inhale, reaching your arms up to the sky… and gently lower your arms […]
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