Quick and Creative Technique to Neutralize a Mildly Annoying Memory
“Can’t shake “off” that mildly annoying memory? Try This Simple and Creative Technique to Ease Mild Memories (1-3 out of 10). For Stronger or More Disturbing Memories, Consider Reaching Out to a Professional.” Step 1- Notice the annoying memory when it begins to surface. Identify its trigger: Recognize what caused the memory to resurface. It […]
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