How to Quiet the Mind Naturally with These 2 Simple Exercises—No Force Required
Ah, dear seekers, gather close, for I will share one of the most profound and ancient methods for stilling the restless tide of the mind and experiencing the deep peace that lies beyond thought. An ancient yogic practice called “Tratak” is a subtle yet powerful gazing technique that can dismantle the mind’s grip without direct confrontation, force, or struggle. […]
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